Bounce Fitness is Back!

 

Each session is  £5 , Fitness Class Sessions are 45 minutes.

 All participants must wear bounce central approved grip socks. These can be supplied on reception for £1.75. Socks can be re-used so remember to bring them on your next visit.

Monday’s 7:00 pm – 7:45 pm AIRBORNE

An Aerobics class working out to the beat.

The Airborne Class will get your heart racing, muscles burning, but with you leaving with a sweat and a smile.

Tuesday's 7:00 pm – 7:45 pm 20/10

This Class is a fun fitness that will work your whole body with minimal impact and always a soft landing.

Working out for 20 seconds and then rest for 10 seconds, working different muscles.This workout will leave you feeling great.

 
Thursday's 7:15pm - 8:00 pm HIT (High Intensity Training)

This class is an amazing way of losing weight, toning and core strengthening but also great fun with High Intensity Impact.

The Class is suitable for all levels so anyone can join in!

 

 

 

Melt away those lbs and TONE up!

Burn up to 1,000 calories an hour on our wall-to-wall, interconnected trampolines…

Keeping fit at Bounce Central is HEALTHY fun for adults and children alike!

  • Build endurance.
  • Challenge your muscles.
  • Obtain maximum results!

You want GREAT RESULTS don’t you?

 

Body Conditioning

Body conditioning, by definition, looks to provide a cardio workout and increase your aerobic fitness at the same time as toning and strengthening all the body’s muscle groups. It is one of the best classes available to improve overall fitness! Body conditioning can be adapted to your current fitness level, so that you always get a good workout whether you’re a complete beginner, or a class veteran.  

Exercises which condition and tone the legs, bum, tummy and upper arms are included, as are exercises which raise the heart rate and condition the heart and lungs, meaning that body conditioning strengthens the muscles you can’t see, as well as those that you can.


Please Note: Each “bouncing participant” taking part will be required to sign a waiver form. For anyone under 18, this must be completed your parent/guardian when you arrive. Should you have any queries please do contact us!

Get in Touch

Please send us your enquiry using the form on the right and we'll do our best to get back to you within 24 hours.

Unit 4, 2-10 Labtec Street, Swinton Manchester - M27 8SE
+44(0)161 794 0677

Quick Enquiry

We aim to get back to you within 24 hours

  UPCOMING TIMETABLE




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BOUNCE CENTRAL LIMITED is a Private Limited Company in the United Kingdom. Company Number: 09466327