We are currently OPEN
Our Opening Times for Sunday are 10:00 - 19:00
Currently on at the center: Happy Hour !

Bounce Fitness

 

Each session is  £5  , MONTHLY MEMBERSHIPS FOR ONLY £20 PER MONTH ! ( Ask on Reception or Call 01617940677 ) 

 All participants must wear bounce central approved grip socks. These can be supplied on reception for £1.50. Socks can be re-used so remember to bring them on your next visit.

Monday’s 7:15 pm – 8:00 pm BOUNCE AEROBICS
 
Tuesday’s 7:00 pm – 7:30 pm BOUNCE HIIT (High Intensity Interval Training)
 
Thursday's 6:45pm – 7:30pm DISCO FITNESS

SIMPLE & FUN DANCE WORKOUT WITH GLOW STICKS & DISCO LIGHTS TO CLUB MUSIC  LATEST HITS !

 

 

 

Melt away those lbs and TONE up!

Who needs Insanity work out when you can burn up to 1,000 calories an hour on our wall-to-wall, interconnected trampolines…

Keeping fit at Bounce Central is HEALTHY fun for adults and children alike!

  • Build endurance.
  • Challenge your muscles.
  • Obtain maximum results!

You want GREAT RESULTS don’t you?

 

Body Conditioning

Body conditioning, by definition, looks to provide a cardio workout and increase your aerobic fitness at the same time as toning and strengthening all the body’s muscle groups. It is one of the best classes available to improve overall fitness! Body conditioning can be adapted to your current fitness level, so that you always get a good workout whether you’re a complete beginner, or a class veteran.  

Exercises which condition and tone the legs, bum, tummy and upper arms are included, as are exercises which raise the heart rate and condition the heart and lungs, meaning that body conditioning strengthens the muscles you can’t see, as well as those that you can.


Please Note: Each “bouncing participant” taking part will be required to sign a waiver form. For anyone under 18, this must be completed your parent/guardian when you arrive. Should you have any queries please do contact us!

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Get in Touch

Please send us your enquiry using the form on the right and we'll do our best to get back to you within 24 hours.

Unit 4, 2-10 Labtec Street, Swinton Manchester - M27 8SE
+44(0)161 794 0677
enquiries@bouncecentraluk.co.uk

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BOUNCE CENTRAL LIMITED is a Private Limited Company in the United Kingdom. Company Number: 09466327